Menopause is a natural phase in every woman's life. While it signals exciting transformations, it can also present physical and emotional shifts. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and cultivate a smoother passage. One essential step is to strengthen your body with a balanced diet. Emphasize

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring relief. Therefore important to consult with a healthcare pr